Free Calculator

Dog Heat Cycle Calculator

Predict when your female dog will go into heat and understand the four stages of the estrous cycle.

Updated January 2026*Vet-reviewed information
Female dog being cared for during heat cycle

Understanding your dog's heat cycle helps you plan and care for her properly

Quick Answer:

Dogs typically go into heat every 6 months, with each cycle lasting 2-4 weeks. The fertile period (estrus) is usually days 10-14 when she'll accept males. Signs include swollen vulva, bloody discharge, and behavior changes.

Predict Next Heat Cycle

The 4 Stages of the Dog Heat Cycle

1

Proestrus

(7-10 days)
Not fertile - will reject males

Physical Signs

  • * Swollen vulva
  • * Bloody discharge
  • * Frequent urination
  • * Tail tucking

Behavior Changes

  • * Attracts males but rejects them
  • * May seem more clingy
  • * Licking genital area
  • * Changes in appetite
2

Estrus (Standing Heat)

(5-14 days)
FERTILE - Can become pregnant

Physical Signs

  • * Discharge lightens (pink/straw colored)
  • * Vulva softens
  • * Flagging tail
  • * Standing for males

Behavior Changes

  • * Receptive to males
  • * May try to escape
  • * Presents hindquarters
  • * More affectionate
3

Diestrus

(60-90 days)
Not fertile

Physical Signs

  • * Discharge stops
  • * Vulva returns to normal
  • * Hormones stabilize
  • * No attraction to males

Behavior Changes

  • * Returns to normal
  • * May show nesting (false pregnancy)
  • * Appetite normalizes
  • * Energy returns
4

Anestrus

(3-4 months)
Reproductive rest period

Physical Signs

  • * No visible signs
  • * Normal vulva
  • * Normal behavior
  • * Resting phase

Behavior Changes

  • * Completely normal
  • * No interest from males
  • * Regular eating habits
  • * Normal activity

Caring for a Dog in Heat

Do's

  • * Keep her away from intact males
  • * Use doggy diapers to manage discharge
  • * Keep her on leash during walks
  • * Maintain normal routine as much as possible
  • * Provide extra comfort and attention
  • * Keep her clean with gentle wiping

Don'ts

  • * Don't leave her unsupervised outside
  • * Don't take her to dog parks
  • * Don't board her with other dogs
  • * Don't assume she's safe just because she rejects males early on
  • * Don't scold her for messes - it's natural

Frequently Asked Questions

How often do dogs go into heat?

Most dogs go into heat every 6 months (twice a year). However, this varies by breed and individual. Small breeds may cycle every 4 months, while giant breeds may only cycle once a year. Young dogs may have irregular cycles until they mature.

How long does a dog stay in heat?

A dog's heat cycle lasts 2-4 weeks total. The fertile period (estrus) lasts 5-14 days within this cycle. The entire reproductive cycle, including the resting phase, spans about 6 months before the next heat begins.

What are the signs a dog is going into heat?

Early signs include: swollen vulva, bloody vaginal discharge, increased urination, behavior changes (clingy or restless), licking genital area, and males showing interest. These signs appear in the proestrus stage, about 7-10 days before the fertile period.

When is a dog most fertile during heat?

Dogs are most fertile during estrus (standing heat), typically days 10-14 of the cycle. Signs she's fertile: discharge becomes lighter/straw-colored, she 'flags' her tail to the side, and she'll stand still when approached by a male. Ovulation usually occurs 2-3 days into estrus.

At what age do dogs first go into heat?

Small breeds typically have their first heat at 6-9 months old. Medium breeds at 9-12 months. Large and giant breeds may not have their first heat until 12-24 months old. Early spaying is recommended if you don't plan to breed.

Keep Your Dog Clean & Comfortable

Regular grooming helps during heat cycles. Find groomers experienced with female dogs.

Find Groomers Near Me